Daily Exercises : Nature has designed human body to work/do physical labour to remain healthy. Research tells us, physical labour is as essentail for us as food we eat. We can not live longer without eating food same is true for Read more…
How to Assess Your Posture: Forward Head Posture Self-Test To assess your posture, just follow the steps below: • First, check the muscles in your neck to see if they’re tight (the upper trapezius and the sternocleidomastoid) using self-massage. • Read more…
8 things people with good posture do not do: Sit on wrongly design chairs: Design of sitting chairs make or break the body posture. Simply awareness about maintaining good posture may help to maintain posture. Agrominomically designed furniture may help. Read more…
Forward Head Posture.Most of the athletes and common people suffer from poor head posture. It is about distortion of head and neck and back alignment. The average human head weighs between 8 and 10 pounds. In the neutral posture, head directly Read more…
Alexander Technique: M F Alexander was born in Australia more than 100 years back. In young age he was a stand up comedian. While giving stage performance his voice used to become horse and at times he was unable to Read more…
I am “certified team leader healthy for life program”. I completed this 15 moths on line certification program, and got certified in Feb 2006, under the guidance of Dr Ray D Strand, of USA. In last so many years, I Read more…
Your Health is Most Important Wealth for You Health is the asset of highest order and one has to start investing/ caring for it as early in life as possible since there may be chances that one may not get Read more…
दिनांक 12.08.18 को प्रतापनगर, जयपुर में निर्माणाधीन बालिका छात्रावास की परिसर में राजस्थान यूनिवर्सिटी के छात्रों के साथ वृक्षारोपण किया। छात्रों से मिलने के अवसर पर उन्हें निम्न हेतु समझाया गया – 1. सभी जाति-धर्म के लोगों के साथ अच्छा Read more…
अरावली विचार मंच के तत्वाधान में अन्तर्राष्ट्रीय विश्व आदिवासी दिवस 9 अगस्त, 2018 के अवसर पर इन्द्रा गॉधी पंचायत राज एवं ग्रामीण विकास संस्थान, जयपुर में एक भव्य कार्यक्रम का आयोजन किया गया। यह दिन अन्तर्राष्ट्रीय महत्व का है। सम्पूर्ण Read more…